Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.4% | 32th | 4:18 |
| Run 2 | 4:49 | 4:44 | +1.7% | 33th | 5:18 |
| Run 3 | 5:09 | 5:01 | +2.4% | 35th | 5:35 |
| Run 4 | 5:22 | 5:06 | +5.1% | 42th | 5:41 |
| Run 5 | 5:21 | 5:19 | +0.5% | 34th | 5:57 |
| Run 6 | 5:19 | 5:12 | +2.2% | 36th | 5:50 |
| Run 7 | 5:25 | 5:12 | +3.9% | 39th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.8% | 36th | 3:58 |
| Sled Push | strength | 1:17 | 1:21 | -6.1% | 16th | 1:30 |
| Sled Pull | strength | 3:02 | 2:42 | +11.9% | 53th | 3:03 |
| Burpee Broad Jump | aerobic | 3:01 | 2:52 | +4.8% | 38th | 3:18 |
| Row | aerobic | 4:28 | 4:14 | +5.1% | 55th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.4% | 15th | 1:36 |
| Sandbag Lunges | strength | 3:11 | 3:01 | +5.2% | 39th | 3:26 |
| Wall Balls | strength | 4:27 | 3:47 | +17.5% | 73th | 4:10 |
| Total Running | running | 35:26 | 35:00 | +1.2% | 33th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength