Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: -3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:35 | -17.3% | 66th | 6:40 |
| Run 2 | 6:38 | 7:00 | -5.4% | 93th | 5:24 |
| Run 3 | 6:42 | 7:23 | -9.4% | 88th | 5:42 |
| Run 4 | 7:57 | 7:27 | +6.5% | 100th | 5:44 |
| Run 5 | 7:48 | 7:43 | +1.0% | 97th | 5:51 |
| Run 6 | 8:19 | 7:36 | +9.3% | 100th | 5:46 |
| Run 7 | 7:19 | 7:32 | -2.9% | 94th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.3% | 82th | 4:22 |
| Sled Push | strength | 2:31 | 2:39 | -5.2% | 92th | 1:59 |
| Sled Pull | strength | 6:23 | 6:01 | +6.1% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:13 | 4:58 | -15.2% | 84th | 3:24 |
| Row | aerobic | 5:42 | 5:35 | +1.8% | 98th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.2% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 5:39 | -22.7% | 71th | 3:54 |
| Wall Balls | strength | 8:57 | 7:08 | +25.3% | 100th | 5:02 |
| Total Running | running | 51:49 | 53:32 | -3.2% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength