Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +20.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 3:57 | +85.2% | 100th | 4:18 |
| Run 2 | 4:27 | 4:44 | -6.1% | 19th | 5:18 |
| Run 3 | 4:40 | 5:01 | -7.2% | 15th | 5:35 |
| Run 4 | 4:58 | 5:06 | -2.7% | 23th | 5:41 |
| Run 5 | 4:59 | 5:19 | -6.4% | 18th | 5:57 |
| Run 6 | 4:58 | 5:12 | -4.6% | 22th | 5:50 |
| Run 7 | 5:00 | 5:12 | -4.1% | 20th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.7% | 43th | 3:58 |
| Sled Push | strength | 1:32 | 1:22 | +12.2% | 63th | 1:30 |
| Sled Pull | strength | 2:34 | 2:42 | -5.4% | 21th | 3:03 |
| Burpee Broad Jump | aerobic | 3:23 | 2:52 | +17.5% | 57th | 3:18 |
| Row | aerobic | 4:14 | 4:14 | -0.4% | 29th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.4% | 15th | 1:36 |
| Sandbag Lunges | strength | 3:16 | 3:01 | +7.9% | 45th | 3:26 |
| Wall Balls | strength | 3:49 | 3:47 | +0.7% | 32th | 4:10 |
| Total Running | running | 36:22 | 35:00 | +3.9% | 38th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength