Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:58 | -1.2% | 30th | 4:18 |
| Run 2 | 4:38 | 4:46 | -2.9% | 27th | 5:18 |
| Run 3 | 4:53 | 5:03 | -3.5% | 24th | 5:35 |
| Run 4 | 4:55 | 5:08 | -4.3% | 22th | 5:41 |
| Run 5 | 5:41 | 5:21 | +6.0% | 44th | 5:57 |
| Run 6 | 5:13 | 5:14 | -0.5% | 32th | 5:50 |
| Run 7 | 5:14 | 5:14 | -0.3% | 32th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:50 | -4.6% | 7th | 3:58 |
| Sled Push | strength | 1:20 | 1:22 | -3.0% | 26th | 1:30 |
| Sled Pull | strength | 2:41 | 2:43 | -1.7% | 28th | 3:03 |
| Burpee Broad Jump | aerobic | 3:24 | 2:54 | +17.1% | 58th | 3:18 |
| Row | aerobic | 4:04 | 4:15 | -4.5% | 11th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:27 | +13.6% | 63th | 1:36 |
| Sandbag Lunges | strength | 4:04 | 3:03 | +33.3% | 83th | 3:26 |
| Wall Balls | strength | 4:13 | 3:48 | +10.7% | 60th | 4:10 |
| Total Running | running | 34:30 | 35:14 | -2.1% | 26th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength