Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:25 | -4.0% | 1th | 4:18 |
| Run 2 | 3:47 | 3:52 | -2.4% | 0th | 5:18 |
| Run 3 | 4:04 | 4:09 | -2.2% | 1th | 5:35 |
| Run 4 | 4:07 | 4:12 | -2.2% | 0th | 5:41 |
| Run 5 | 4:20 | 4:21 | -0.6% | 2th | 5:57 |
| Run 6 | 4:16 | 4:14 | +0.6% | 2th | 5:50 |
| Run 7 | 4:25 | 4:16 | +3.5% | 4th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:36 | +1.1% | 5th | 3:58 |
| Sled Push | strength | 1:31 | 1:09 | +30.8% | 60th | 1:30 |
| Sled Pull | strength | 2:23 | 2:11 | +8.8% | 10th | 3:03 |
| Burpee Broad Jump | aerobic | 2:42 | 2:12 | +22.0% | 18th | 3:18 |
| Row | aerobic | 4:07 | 3:56 | +4.6% | 16th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:13 | +23.5% | 39th | 1:36 |
| Sandbag Lunges | strength | 2:45 | 2:23 | +15.3% | 14th | 3:26 |
| Wall Balls | strength | 3:56 | 3:12 | +22.8% | 42th | 4:10 |
| Total Running | running | 28:16 | 28:56 | -2.3% | 0th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength