Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +20.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.2% | 38th | 4:18 |
| Run 2 | 5:00 | 4:48 | +4.0% | 42th | 5:18 |
| Run 3 | 5:32 | 5:05 | +8.5% | 54th | 5:35 |
| Run 4 | 5:26 | 5:10 | +4.9% | 45th | 5:41 |
| Run 5 | 5:54 | 5:24 | +9.2% | 51th | 5:57 |
| Run 6 | 4:50 | 5:16 | -8.5% | 17th | 5:50 |
| Run 7 | 5:14 | 5:17 | -1.0% | 32th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.3% | 19th | 3:58 |
| Sled Push | strength | 1:13 | 1:22 | -12.0% | 7th | 1:30 |
| Sled Pull | strength | 2:15 | 2:45 | -18.3% | 4th | 3:03 |
| Burpee Broad Jump | aerobic | 3:55 | 2:55 | +33.6% | 80th | 3:18 |
| Row | aerobic | 3:56 | 4:16 | -8.0% | 4th | 4:27 |
| Farmers Carry | strength | 1:10 | 1:28 | -21.0% | 1th | 1:36 |
| Sandbag Lunges | strength | 3:12 | 3:04 | +4.0% | 41th | 3:26 |
| Wall Balls | strength | 4:29 | 3:50 | +16.9% | 75th | 4:10 |
| Total Running | running | 36:04 | 35:29 | +1.6% | 36th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength