Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.1%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:01 | +4.9% | 45th | 4:18 |
| Run 2 | 4:55 | 4:49 | +1.7% | 39th | 5:18 |
| Run 3 | 5:32 | 5:07 | +8.0% | 54th | 5:35 |
| Run 4 | 5:45 | 5:12 | +10.5% | 58th | 5:41 |
| Run 5 | 5:51 | 5:25 | +7.7% | 49th | 5:57 |
| Run 6 | 5:38 | 5:18 | +6.1% | 48th | 5:50 |
| Run 7 | 5:42 | 5:18 | +7.3% | 51th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.1% | 62th | 3:58 |
| Sled Push | strength | 1:02 | 1:23 | -25.6% | 0th | 1:30 |
| Sled Pull | strength | 2:45 | 2:46 | -0.6% | 32th | 3:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:56 | -15.8% | 11th | 3:18 |
| Row | aerobic | 4:19 | 4:16 | +0.8% | 40th | 4:27 |
| Farmers Carry | strength | 1:07 | 1:28 | -24.7% | 1th | 1:36 |
| Sandbag Lunges | strength | 3:01 | 3:05 | -2.5% | 28th | 3:26 |
| Wall Balls | strength | 4:02 | 3:51 | +4.7% | 49th | 4:10 |
| Total Running | running | 37:36 | 35:39 | +5.4% | 47th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength