Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +20.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:01 | +9.8% | 59th | 4:18 |
| Run 2 | 5:09 | 4:50 | +6.4% | 50th | 5:18 |
| Run 3 | 5:09 | 5:07 | +0.4% | 35th | 5:35 |
| Run 4 | 5:08 | 5:12 | -1.5% | 32th | 5:41 |
| Run 5 | 5:40 | 5:26 | +4.2% | 43th | 5:57 |
| Run 6 | 5:15 | 5:18 | -1.2% | 33th | 5:50 |
| Run 7 | 5:18 | 5:19 | -0.4% | 35th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +7.9% | 77th | 3:58 |
| Sled Push | strength | 1:26 | 1:23 | +3.1% | 40th | 1:30 |
| Sled Pull | strength | 2:34 | 2:46 | -7.4% | 21th | 3:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:57 | -7.5% | 20th | 3:18 |
| Row | aerobic | 4:32 | 4:17 | +5.8% | 62th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:29 | +15.6% | 72th | 1:36 |
| Sandbag Lunges | strength | 3:33 | 3:06 | +14.5% | 63th | 3:26 |
| Wall Balls | strength | 3:38 | 3:51 | -5.8% | 22th | 4:10 |
| Total Running | running | 36:04 | 35:42 | +1.0% | 36th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength