Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
86
Total Time
1:10:27
Overall Percentile
34.8
Lower is faster
Athlete
Joseph Twig

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +20.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:01 -6.9% 17th 4:18
Run 2 4:37 4:50 -4.7% 26th 5:18
Run 3 5:32 5:08 +7.7% 54th 5:35
Run 4 5:27 5:13 +4.5% 48th 5:41
Run 5 5:23 5:26 -1.1% 34th 5:57
Run 6 4:49 5:19 -9.5% 16th 5:50
Run 7 5:11 5:19 -2.7% 29th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:51 -5.5% 5th 3:58
Sled Push strength 1:08 1:23 -18.6% 2th 1:30
Sled Pull strength 2:22 2:46 -14.7% 8th 3:03
Burpee Broad Jump aerobic 2:35 2:57 -12.7% 14th 3:18
Row aerobic 4:45 4:17 +10.8% 81th 4:27
Farmers Carry strength 1:13 1:29 -18.1% 3th 1:36
Sandbag Lunges strength 2:45 3:06 -11.4% 14th 3:26
Wall Balls strength 4:40 3:51 +20.9% 82th 4:10
Total Running running 34:44 35:45 -2.9% 26th 38:58

How to Read This Analysis