Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +20.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:01 | +16.1% | 79th | 4:18 |
| Run 2 | 5:25 | 4:51 | +11.6% | 63th | 5:18 |
| Run 3 | 5:25 | 5:08 | +5.3% | 49th | 5:35 |
| Run 4 | 5:37 | 5:13 | +7.4% | 53th | 5:41 |
| Run 5 | 5:33 | 5:27 | +1.7% | 38th | 5:57 |
| Run 6 | 5:11 | 5:20 | -2.8% | 29th | 5:50 |
| Run 7 | 5:26 | 5:20 | +1.7% | 40th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.3% | 27th | 3:58 |
| Sled Push | strength | 1:20 | 1:23 | -4.4% | 26th | 1:30 |
| Sled Pull | strength | 2:49 | 2:46 | +1.3% | 36th | 3:03 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +8.4% | 48th | 3:18 |
| Row | aerobic | 3:54 | 4:17 | -9.1% | 2th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.8% | 6th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 3:06 | +0.7% | 35th | 3:26 |
| Wall Balls | strength | 4:00 | 3:52 | +3.4% | 47th | 4:10 |
| Total Running | running | 37:18 | 35:49 | +4.1% | 46th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength