Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +20.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.2% | 3th | 4:18 |
| Run 2 | 4:06 | 3:52 | +5.6% | 4th | 5:18 |
| Run 3 | 4:08 | 4:09 | -0.7% | 2th | 5:35 |
| Run 4 | 4:14 | 4:12 | +0.5% | 2th | 5:41 |
| Run 5 | 4:19 | 4:21 | -1.1% | 2th | 5:57 |
| Run 6 | 4:18 | 4:14 | +1.3% | 3th | 5:50 |
| Run 7 | 4:20 | 4:16 | +1.4% | 2th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.4% | 16th | 3:58 |
| Sled Push | strength | 1:23 | 1:09 | +19.1% | 33th | 1:30 |
| Sled Pull | strength | 2:21 | 2:11 | +7.1% | 8th | 3:03 |
| Burpee Broad Jump | aerobic | 2:25 | 2:12 | +9.0% | 9th | 3:18 |
| Row | aerobic | 4:06 | 3:56 | +4.2% | 15th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:13 | +22.0% | 37th | 1:36 |
| Sandbag Lunges | strength | 2:51 | 2:23 | +19.3% | 19th | 3:26 |
| Wall Balls | strength | 3:27 | 3:12 | +7.6% | 7th | 4:10 |
| Total Running | running | 28:48 | 28:58 | -0.6% | 2th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength