Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +20.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:02 | +7.0% | 53th | 4:18 |
| Run 2 | 4:59 | 4:52 | +2.1% | 41th | 5:18 |
| Run 3 | 5:18 | 5:10 | +2.5% | 44th | 5:35 |
| Run 4 | 5:09 | 5:15 | -2.0% | 32th | 5:41 |
| Run 5 | 5:18 | 5:29 | -3.4% | 32th | 5:57 |
| Run 6 | 5:06 | 5:21 | -4.9% | 26th | 5:50 |
| Run 7 | 5:07 | 5:22 | -4.7% | 24th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.6% | 49th | 3:58 |
| Sled Push | strength | 1:32 | 1:24 | +9.5% | 63th | 1:30 |
| Sled Pull | strength | 3:32 | 2:47 | +26.3% | 84th | 3:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:59 | -3.0% | 32th | 3:18 |
| Row | aerobic | 4:20 | 4:18 | +0.8% | 42th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.3% | 61th | 1:36 |
| Sandbag Lunges | strength | 2:35 | 3:07 | -17.5% | 8th | 3:26 |
| Wall Balls | strength | 4:18 | 3:53 | +10.7% | 65th | 4:10 |
| Total Running | running | 35:17 | 36:00 | -2.0% | 32th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength