Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +20.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:03 | +9.2% | 61th | 4:18 |
| Run 2 | 5:08 | 4:53 | +4.8% | 49th | 5:18 |
| Run 3 | 5:14 | 5:11 | +0.9% | 39th | 5:35 |
| Run 4 | 5:04 | 5:16 | -3.9% | 29th | 5:41 |
| Run 5 | 5:12 | 5:30 | -5.5% | 25th | 5:57 |
| Run 6 | 5:11 | 5:22 | -3.7% | 29th | 5:50 |
| Run 7 | 4:52 | 5:23 | -9.6% | 17th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:52 | +7.5% | 77th | 3:58 |
| Sled Push | strength | 1:29 | 1:24 | +5.6% | 54th | 1:30 |
| Sled Pull | strength | 3:23 | 2:48 | +20.5% | 75th | 3:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:00 | +5.6% | 45th | 3:18 |
| Row | aerobic | 4:24 | 4:18 | +2.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.6% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:28 | 3:08 | +10.3% | 58th | 3:26 |
| Wall Balls | strength | 4:09 | 3:53 | +6.5% | 57th | 4:10 |
| Total Running | running | 35:07 | 36:07 | -2.8% | 30th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength