Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:20 | +4.3% | 20th | 5:08 |
| Run 2 | 5:34 | 5:08 | +8.2% | 27th | 6:10 |
| Run 3 | 5:46 | 5:23 | +7.0% | 24th | 6:24 |
| Run 4 | 5:44 | 5:25 | +5.8% | 22th | 6:25 |
| Run 5 | 5:58 | 5:30 | +8.4% | 28th | 6:33 |
| Run 6 | 5:47 | 5:26 | +6.3% | 23th | 6:29 |
| Run 7 | 6:13 | 5:27 | +14.0% | 41th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.0% | 1th | 4:29 |
| Sled Push | strength | 1:12 | 1:19 | -9.5% | 2th | 1:35 |
| Sled Pull | strength | 2:32 | 3:02 | -16.6% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 2:56 | +18.9% | 35th | 3:55 |
| Row | aerobic | 4:24 | 4:37 | -4.9% | 1th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.4% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:43 | -3.4% | 8th | 3:29 |
| Wall Balls | strength | 3:16 | 3:29 | -6.6% | 1th | 4:05 |
| Total Running | running | 39:34 | 37:02 | +6.8% | 23th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength