Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +20.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:03 | +3.4% | 43th | 4:18 |
| Run 2 | 6:06 | 4:54 | +24.5% | 81th | 5:18 |
| Run 3 | 5:05 | 5:11 | -2.1% | 32th | 5:35 |
| Run 4 | 5:05 | 5:16 | -3.6% | 30th | 5:41 |
| Run 5 | 5:16 | 5:30 | -4.4% | 30th | 5:57 |
| Run 6 | 5:27 | 5:23 | +1.2% | 41th | 5:50 |
| Run 7 | 5:38 | 5:23 | +4.5% | 48th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.7% | 71th | 3:58 |
| Sled Push | strength | 1:34 | 1:24 | +11.5% | 69th | 1:30 |
| Sled Pull | strength | 2:30 | 2:48 | -11.0% | 16th | 3:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.7% | 49th | 3:18 |
| Row | aerobic | 4:24 | 4:18 | +2.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:30 | -11.2% | 12th | 1:36 |
| Sandbag Lunges | strength | 3:10 | 3:08 | +0.6% | 38th | 3:26 |
| Wall Balls | strength | 3:51 | 3:53 | -1.3% | 37th | 4:10 |
| Total Running | running | 36:49 | 36:08 | +1.9% | 42th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength