Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +20.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:03 | +10.4% | 66th | 4:18 |
| Run 2 | 4:59 | 4:54 | +1.6% | 41th | 5:18 |
| Run 3 | 5:12 | 5:11 | +0.1% | 38th | 5:35 |
| Run 4 | 5:06 | 5:16 | -3.3% | 30th | 5:41 |
| Run 5 | 5:16 | 5:30 | -4.4% | 30th | 5:57 |
| Run 6 | 5:07 | 5:23 | -5.0% | 27th | 5:50 |
| Run 7 | 5:15 | 5:23 | -2.6% | 33th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.7% | 57th | 3:58 |
| Sled Push | strength | 1:38 | 1:24 | +16.2% | 76th | 1:30 |
| Sled Pull | strength | 3:15 | 2:48 | +15.7% | 65th | 3:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:00 | +13.7% | 59th | 3:18 |
| Row | aerobic | 4:27 | 4:18 | +3.3% | 53th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.3% | 72th | 1:36 |
| Sandbag Lunges | strength | 3:15 | 3:08 | +3.3% | 44th | 3:26 |
| Wall Balls | strength | 4:16 | 3:53 | +9.4% | 63th | 4:10 |
| Total Running | running | 35:24 | 36:09 | -2.1% | 33th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength