Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:04 | -8.4% | 17th | 4:18 |
| Run 2 | 4:24 | 4:55 | -10.6% | 15th | 5:18 |
| Run 3 | 4:58 | 5:12 | -4.7% | 26th | 5:35 |
| Run 4 | 4:49 | 5:17 | -9.0% | 18th | 5:41 |
| Run 5 | 5:03 | 5:31 | -8.7% | 21th | 5:57 |
| Run 6 | 5:12 | 5:24 | -3.8% | 31th | 5:50 |
| Run 7 | 5:10 | 5:24 | -4.5% | 28th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:52 | +5.2% | 70th | 3:58 |
| Sled Push | strength | 1:31 | 1:24 | +7.6% | 60th | 1:30 |
| Sled Pull | strength | 3:21 | 2:49 | +18.8% | 72th | 3:03 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.8% | 43th | 3:18 |
| Row | aerobic | 4:54 | 4:18 | +13.6% | 91th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:30 | -12.6% | 9th | 1:36 |
| Sandbag Lunges | strength | 3:57 | 3:09 | +25.0% | 79th | 3:26 |
| Wall Balls | strength | 5:03 | 3:54 | +29.1% | 89th | 4:10 |
| Total Running | running | 33:20 | 36:16 | -8.1% | 21th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength