Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.6% | 34th | 4:18 |
| Run 2 | 4:52 | 4:55 | -1.2% | 36th | 5:18 |
| Run 3 | 5:08 | 5:12 | -1.6% | 33th | 5:35 |
| Run 4 | 5:10 | 5:17 | -2.5% | 33th | 5:41 |
| Run 5 | 5:14 | 5:31 | -5.4% | 27th | 5:57 |
| Run 6 | 5:16 | 5:24 | -2.7% | 34th | 5:50 |
| Run 7 | 5:41 | 5:24 | +4.9% | 50th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.7% | 27th | 3:58 |
| Sled Push | strength | 1:45 | 1:24 | +24.0% | 87th | 1:30 |
| Sled Pull | strength | 3:18 | 2:49 | +16.9% | 69th | 3:03 |
| Burpee Broad Jump | aerobic | 3:32 | 3:01 | +16.9% | 64th | 3:18 |
| Row | aerobic | 4:47 | 4:18 | +10.8% | 84th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.1% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:07 | 3:09 | -1.5% | 34th | 3:26 |
| Wall Balls | strength | 3:44 | 3:54 | -4.6% | 28th | 4:10 |
| Total Running | running | 35:24 | 36:18 | -2.5% | 33th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength