Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +20.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:05 | +6.5% | 55th | 4:18 |
| Run 2 | 4:54 | 4:56 | -0.8% | 37th | 5:18 |
| Run 3 | 5:17 | 5:13 | +1.0% | 43th | 5:35 |
| Run 4 | 5:18 | 5:18 | -0.3% | 37th | 5:41 |
| Run 5 | 5:17 | 5:32 | -4.8% | 31th | 5:57 |
| Run 6 | 5:18 | 5:25 | -2.3% | 36th | 5:50 |
| Run 7 | 5:12 | 5:25 | -4.2% | 30th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.7% | 76th | 3:58 |
| Sled Push | strength | 1:25 | 1:24 | +0.2% | 37th | 1:30 |
| Sled Pull | strength | 2:47 | 2:49 | -1.7% | 35th | 3:03 |
| Burpee Broad Jump | aerobic | 3:39 | 3:01 | +20.4% | 71th | 3:18 |
| Row | aerobic | 4:37 | 4:19 | +6.8% | 72th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.7% | 37th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 3:10 | +4.5% | 48th | 3:26 |
| Wall Balls | strength | 4:17 | 3:55 | +9.2% | 64th | 4:10 |
| Total Running | running | 35:37 | 36:24 | -2.2% | 34th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength