Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +18.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:25 | +14.6% | 73th | 4:41 |
| Run 2 | 5:20 | 5:20 | -0.1% | 38th | 5:43 |
| Run 3 | 5:16 | 5:34 | -5.6% | 26th | 5:56 |
| Run 4 | 5:19 | 5:39 | -6.0% | 24th | 6:02 |
| Run 5 | 5:35 | 5:47 | -3.6% | 29th | 6:11 |
| Run 6 | 5:20 | 5:44 | -7.0% | 22th | 6:07 |
| Run 7 | 5:22 | 5:44 | -6.5% | 22th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.0% | 77th | 4:14 |
| Sled Push | strength | 1:49 | 1:37 | +11.6% | 67th | 1:44 |
| Sled Pull | strength | 4:24 | 3:20 | +31.5% | 89th | 3:36 |
| Burpee Broad Jump | aerobic | 3:15 | 3:19 | -2.1% | 36th | 3:40 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 35th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.7% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:30 | +18.7% | 71th | 3:50 |
| Wall Balls | strength | 4:30 | 4:05 | +10.0% | 63th | 4:22 |
| Total Running | running | 37:16 | 38:36 | -3.5% | 29th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength