Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:25 | -4.0% | 29th | 4:41 |
| Run 2 | 5:13 | 5:20 | -2.5% | 34th | 5:43 |
| Run 3 | 5:21 | 5:35 | -4.3% | 29th | 5:56 |
| Run 4 | 5:18 | 5:40 | -6.5% | 24th | 6:02 |
| Run 5 | 5:28 | 5:48 | -5.8% | 26th | 6:11 |
| Run 6 | 5:19 | 5:44 | -7.5% | 21th | 6:07 |
| Run 7 | 5:36 | 5:45 | -2.6% | 31th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:50 | 4:07 | -31.4% | 0th | 4:14 |
| Sled Push | strength | 1:38 | 1:37 | +0.2% | 39th | 1:44 |
| Sled Pull | strength | 4:01 | 3:21 | +19.8% | 76th | 3:36 |
| Burpee Broad Jump | aerobic | 2:59 | 3:19 | -10.4% | 23th | 3:40 |
| Row | aerobic | 4:37 | 4:32 | +1.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:31 | -10.0% | 23th | 3:50 |
| Wall Balls | strength | 4:17 | 4:05 | +4.5% | 53th | 4:22 |
| Total Running | running | 36:30 | 38:40 | -5.6% | 26th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength