Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
102
Total Time
1:16:48
Overall Percentile
38.9
Lower is faster
Athlete
Max Rogerson

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.4%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:26 +9.7% 63th 4:41
Run 2 5:43 5:21 +6.6% 54th 5:43
Run 3 6:00 5:36 +7.1% 54th 5:56
Run 4 5:52 5:40 +3.3% 45th 6:02
Run 5 5:58 5:49 +2.6% 45th 6:11
Run 6 6:01 5:45 +4.5% 49th 6:07
Run 7 5:57 5:45 +3.2% 47th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:07 +0.8% 44th 4:14
Sled Push strength 1:30 1:38 -8.2% 19th 1:44
Sled Pull strength 3:47 3:21 +12.6% 62th 3:36
Burpee Broad Jump aerobic 2:53 3:20 -13.7% 20th 3:40
Row aerobic 4:31 4:32 -0.5% 35th 4:40
Farmers Carry strength 1:39 1:38 +0.2% 43th 1:44
Sandbag Lunges strength 3:22 3:31 -4.6% 33th 3:50
Wall Balls strength 3:55 4:06 -4.6% 32th 4:22
Total Running running 40:23 38:45 +4.2% 48th 41:05

How to Read This Analysis