Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.5%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:27 | -0.8% | 36th | 4:41 |
| Run 2 | 5:30 | 5:22 | +2.2% | 44th | 5:43 |
| Run 3 | 5:36 | 5:37 | -0.3% | 37th | 5:56 |
| Run 4 | 5:59 | 5:42 | +5.0% | 49th | 6:02 |
| Run 5 | 5:56 | 5:50 | +1.6% | 42th | 6:11 |
| Run 6 | 5:54 | 5:46 | +2.1% | 47th | 6:07 |
| Run 7 | 6:15 | 5:46 | +8.1% | 59th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:08 | +10.4% | 88th | 4:14 |
| Sled Push | strength | 1:35 | 1:38 | -3.4% | 30th | 1:44 |
| Sled Pull | strength | 3:39 | 3:22 | +8.2% | 58th | 3:36 |
| Burpee Broad Jump | aerobic | 3:28 | 3:21 | +3.2% | 47th | 3:40 |
| Row | aerobic | 4:30 | 4:32 | -1.0% | 33th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.2% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:32 | -6.5% | 31th | 3:50 |
| Wall Balls | strength | 3:58 | 4:07 | -3.8% | 35th | 4:22 |
| Total Running | running | 39:35 | 38:52 | +1.8% | 43th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength