Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.3% | 33th | 4:41 |
| Run 2 | 5:25 | 5:22 | +0.6% | 41th | 5:43 |
| Run 3 | 5:43 | 5:37 | +1.7% | 42th | 5:56 |
| Run 4 | 5:47 | 5:42 | +1.4% | 41th | 6:02 |
| Run 5 | 5:52 | 5:50 | +0.5% | 39th | 6:11 |
| Run 6 | 5:40 | 5:46 | -2.0% | 32th | 6:07 |
| Run 7 | 5:27 | 5:47 | -5.8% | 24th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 65th | 4:14 |
| Sled Push | strength | 1:53 | 1:38 | +14.9% | 76th | 1:44 |
| Sled Pull | strength | 3:24 | 3:22 | +0.7% | 41th | 3:36 |
| Burpee Broad Jump | aerobic | 3:20 | 3:21 | -0.8% | 41th | 3:40 |
| Row | aerobic | 4:54 | 4:32 | +7.8% | 76th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.9% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:32 | +17.4% | 71th | 3:50 |
| Wall Balls | strength | 4:43 | 4:07 | +14.4% | 74th | 4:22 |
| Total Running | running | 38:15 | 38:53 | -1.7% | 34th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength