Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:28 | -9.1% | 21th | 4:41 |
| Run 2 | 5:04 | 5:24 | -6.4% | 29th | 5:43 |
| Run 3 | 5:30 | 5:38 | -2.6% | 34th | 5:56 |
| Run 4 | 5:49 | 5:43 | +1.5% | 43th | 6:02 |
| Run 5 | 5:53 | 5:52 | +0.2% | 40th | 6:11 |
| Run 6 | 5:41 | 5:48 | -2.2% | 33th | 6:07 |
| Run 7 | 5:34 | 5:48 | -4.2% | 29th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.1% | 41th | 4:14 |
| Sled Push | strength | 1:55 | 1:38 | +16.3% | 78th | 1:44 |
| Sled Pull | strength | 4:24 | 3:23 | +29.6% | 89th | 3:36 |
| Burpee Broad Jump | aerobic | 4:08 | 3:23 | +22.0% | 73th | 3:40 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 56th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.4% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.7% | 45th | 3:50 |
| Wall Balls | strength | 4:25 | 4:08 | +6.5% | 58th | 4:22 |
| Total Running | running | 37:35 | 39:05 | -3.8% | 30th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength