Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.4% | 60th | 4:41 |
| Run 2 | 5:28 | 5:24 | +0.9% | 42th | 5:43 |
| Run 3 | 5:41 | 5:39 | +0.6% | 41th | 5:56 |
| Run 4 | 5:45 | 5:44 | +0.3% | 39th | 6:02 |
| Run 5 | 6:01 | 5:52 | +2.4% | 47th | 6:11 |
| Run 6 | 5:46 | 5:48 | -0.8% | 39th | 6:07 |
| Run 7 | 5:49 | 5:48 | +0.0% | 40th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 28th | 4:14 |
| Sled Push | strength | 1:35 | 1:38 | -4.0% | 30th | 1:44 |
| Sled Pull | strength | 2:47 | 3:23 | -18.1% | 9th | 3:36 |
| Burpee Broad Jump | aerobic | 4:37 | 3:23 | +36.1% | 83th | 3:40 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 30th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.7% | 8th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.6% | 45th | 3:50 |
| Wall Balls | strength | 4:35 | 4:08 | +10.5% | 67th | 4:22 |
| Total Running | running | 39:21 | 39:06 | +0.6% | 39th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength