Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grant Evans
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:28 | +3.1% | 46th | 4:41 |
| Run 2 | 5:32 | 5:25 | +2.1% | 45th | 5:43 |
| Run 3 | 5:38 | 5:39 | -0.4% | 39th | 5:56 |
| Run 4 | 5:45 | 5:44 | +0.2% | 39th | 6:02 |
| Run 5 | 5:54 | 5:52 | +0.4% | 40th | 6:11 |
| Run 6 | 6:02 | 5:49 | +3.7% | 50th | 6:07 |
| Run 7 | 6:01 | 5:49 | +3.4% | 51th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.8% | 61th | 4:14 |
| Sled Push | strength | 1:50 | 1:38 | +11.1% | 71th | 1:44 |
| Sled Pull | strength | 3:36 | 3:23 | +5.9% | 53th | 3:36 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.8% | 37th | 3:40 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 43th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.3% | 62th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +3.8% | 48th | 3:50 |
| Wall Balls | strength | 4:46 | 4:09 | +14.8% | 75th | 4:22 |
| Total Running | running | 39:29 | 39:07 | +0.9% | 41th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength