Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.0% | 38th | 4:41 |
| Run 2 | 5:41 | 5:25 | +4.8% | 52th | 5:43 |
| Run 3 | 7:20 | 5:39 | +29.6% | 93th | 5:56 |
| Run 4 | 6:10 | 5:44 | +7.4% | 58th | 6:02 |
| Run 5 | 6:11 | 5:52 | +5.2% | 53th | 6:11 |
| Run 6 | 7:41 | 5:49 | +32.0% | 93th | 6:07 |
| Run 7 | 5:56 | 5:49 | +1.9% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.4% | 18th | 4:14 |
| Sled Push | strength | 1:34 | 1:39 | -5.1% | 27th | 1:44 |
| Sled Pull | strength | 2:29 | 3:24 | -27.0% | 3th | 3:36 |
| Burpee Broad Jump | aerobic | 3:10 | 3:23 | -6.8% | 33th | 3:40 |
| Row | aerobic | 4:16 | 4:33 | -6.5% | 14th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.2% | 48th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 3:34 | -21.3% | 9th | 3:50 |
| Wall Balls | strength | 3:52 | 4:09 | -6.9% | 28th | 4:22 |
| Total Running | running | 43:25 | 39:08 | +10.9% | 67th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength