Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:36 | -3.7% | 2th | 4:41 |
| Run 2 | 4:09 | 4:10 | -0.6% | 1th | 5:43 |
| Run 3 | 4:32 | 4:30 | +0.4% | 4th | 5:56 |
| Run 4 | 4:32 | 4:32 | -0.2% | 4th | 6:02 |
| Run 5 | 4:32 | 4:35 | -1.4% | 2th | 6:11 |
| Run 6 | 4:34 | 4:35 | -0.7% | 3th | 6:07 |
| Run 7 | 4:30 | 4:39 | -3.5% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.4% | 3th | 4:14 |
| Sled Push | strength | 1:27 | 1:18 | +10.5% | 14th | 1:44 |
| Sled Pull | strength | 3:27 | 2:34 | +33.7% | 45th | 3:36 |
| Burpee Broad Jump | aerobic | 3:02 | 2:15 | +34.6% | 26th | 3:40 |
| Row | aerobic | 4:26 | 4:06 | +7.9% | 25th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.3% | 20th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 2:32 | +16.9% | 14th | 3:50 |
| Wall Balls | strength | 3:33 | 3:13 | +9.9% | 9th | 4:22 |
| Total Running | running | 30:18 | 31:16 | -3.1% | 2th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength