Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +13.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:31 | -14.3% | 75th | 5:08 |
| Run 2 | 7:10 | 7:58 | -10.1% | 88th | 6:10 |
| Run 3 | 7:24 | 8:10 | -9.5% | 88th | 6:24 |
| Run 4 | 7:45 | 8:11 | -5.5% | 93th | 6:25 |
| Run 5 | 8:06 | 8:23 | -3.4% | 95th | 6:33 |
| Run 6 | 8:07 | 8:20 | -2.6% | 94th | 6:29 |
| Run 7 | 8:16 | 8:18 | -0.6% | 96th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:59 | -4.1% | 88th | 4:29 |
| Sled Push | strength | 1:53 | 2:02 | -7.5% | 91th | 1:35 |
| Sled Pull | strength | 4:20 | 4:52 | -11.1% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 8:31 | 5:38 | +50.9% | 100th | 3:55 |
| Row | aerobic | 5:37 | 5:38 | -0.6% | 97th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:09 | +11.8% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:12 | 4:49 | +7.8% | 99th | 3:29 |
| Wall Balls | strength | 4:49 | 5:08 | -6.3% | 90th | 4:05 |
| Total Running | running | 52:24 | 57:06 | -8.2% | 89th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength