Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:29 | +4.0% | 48th | 4:41 |
| Run 2 | 5:38 | 5:26 | +3.6% | 51th | 5:43 |
| Run 3 | 5:43 | 5:40 | +0.8% | 42th | 5:56 |
| Run 4 | 5:52 | 5:45 | +2.0% | 45th | 6:02 |
| Run 5 | 5:56 | 5:53 | +0.7% | 42th | 6:11 |
| Run 6 | 5:48 | 5:49 | -0.6% | 41th | 6:07 |
| Run 7 | 5:54 | 5:50 | +1.1% | 44th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.3% | 37th | 4:14 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 42th | 1:44 |
| Sled Pull | strength | 3:31 | 3:24 | +3.1% | 48th | 3:36 |
| Burpee Broad Jump | aerobic | 3:37 | 3:24 | +6.1% | 54th | 3:40 |
| Row | aerobic | 4:20 | 4:33 | -5.1% | 18th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:39 | -5.0% | 28th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:35 | +8.1% | 58th | 3:50 |
| Wall Balls | strength | 4:34 | 4:09 | +9.7% | 67th | 4:22 |
| Total Running | running | 39:31 | 39:13 | +0.7% | 41th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength