Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:29 | +3.9% | 48th | 4:41 |
| Run 2 | 5:42 | 5:26 | +4.8% | 52th | 5:43 |
| Run 3 | 6:02 | 5:40 | +6.4% | 56th | 5:56 |
| Run 4 | 6:07 | 5:45 | +6.3% | 56th | 6:02 |
| Run 5 | 6:15 | 5:53 | +6.0% | 56th | 6:11 |
| Run 6 | 6:05 | 5:50 | +4.2% | 52th | 6:07 |
| Run 7 | 6:30 | 5:50 | +11.4% | 70th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 51th | 4:14 |
| Sled Push | strength | 1:41 | 1:39 | +1.7% | 50th | 1:44 |
| Sled Pull | strength | 3:27 | 3:24 | +1.1% | 45th | 3:36 |
| Burpee Broad Jump | aerobic | 2:20 | 3:24 | -31.6% | 3th | 3:40 |
| Row | aerobic | 4:18 | 4:34 | -5.8% | 17th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:40 | -19.0% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:35 | -3.6% | 35th | 3:50 |
| Wall Balls | strength | 3:43 | 4:09 | -10.8% | 18th | 4:22 |
| Total Running | running | 41:21 | 39:14 | +5.4% | 54th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength