Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -7.8% | 25th | 4:41 |
| Run 2 | 6:00 | 5:27 | +10.0% | 64th | 5:43 |
| Run 3 | 6:17 | 5:41 | +10.5% | 68th | 5:56 |
| Run 4 | 6:22 | 5:46 | +10.3% | 67th | 6:02 |
| Run 5 | 6:34 | 5:54 | +11.1% | 64th | 6:11 |
| Run 6 | 6:06 | 5:50 | +4.3% | 53th | 6:07 |
| Run 7 | 6:26 | 5:50 | +10.0% | 69th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 18th | 4:14 |
| Sled Push | strength | 1:51 | 1:39 | +11.6% | 73th | 1:44 |
| Sled Pull | strength | 2:49 | 3:25 | -17.7% | 10th | 3:36 |
| Burpee Broad Jump | aerobic | 2:53 | 3:25 | -15.8% | 20th | 3:40 |
| Row | aerobic | 4:12 | 4:34 | -8.1% | 9th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.2% | 28th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:36 | -0.2% | 43th | 3:50 |
| Wall Balls | strength | 3:43 | 4:10 | -11.0% | 18th | 4:22 |
| Total Running | running | 41:54 | 39:20 | +6.5% | 57th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength