Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +2.2% | 45th | 4:41 |
| Run 2 | 5:21 | 5:27 | -1.9% | 39th | 5:43 |
| Run 3 | 5:29 | 5:41 | -3.5% | 33th | 5:56 |
| Run 4 | 5:50 | 5:46 | +1.1% | 44th | 6:02 |
| Run 5 | 6:01 | 5:54 | +1.8% | 47th | 6:11 |
| Run 6 | 5:51 | 5:50 | +0.0% | 43th | 6:07 |
| Run 7 | 6:12 | 5:50 | +6.0% | 56th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 44th | 4:14 |
| Sled Push | strength | 1:32 | 1:39 | -7.5% | 23th | 1:44 |
| Sled Pull | strength | 2:56 | 3:25 | -14.3% | 15th | 3:36 |
| Burpee Broad Jump | aerobic | 3:15 | 3:25 | -5.1% | 36th | 3:40 |
| Row | aerobic | 5:17 | 4:34 | +15.6% | 95th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.2% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:36 | +7.7% | 58th | 3:50 |
| Wall Balls | strength | 3:51 | 4:10 | -7.8% | 27th | 4:22 |
| Total Running | running | 39:20 | 39:20 | -0.0% | 38th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength