Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:30 | -5.8% | 29th | 4:41 |
| Run 2 | 5:15 | 5:27 | -3.9% | 35th | 5:43 |
| Run 3 | 5:27 | 5:41 | -4.3% | 31th | 5:56 |
| Run 4 | 5:33 | 5:46 | -4.0% | 32th | 6:02 |
| Run 5 | 5:49 | 5:55 | -1.8% | 36th | 6:11 |
| Run 6 | 5:50 | 5:51 | -0.5% | 42th | 6:07 |
| Run 7 | 5:54 | 5:51 | +0.7% | 44th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.7% | 18th | 4:14 |
| Sled Push | strength | 1:41 | 1:39 | +1.3% | 50th | 1:44 |
| Sled Pull | strength | 3:24 | 3:25 | -0.9% | 41th | 3:36 |
| Burpee Broad Jump | aerobic | 3:17 | 3:26 | -4.4% | 38th | 3:40 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 39th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.6% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +7.4% | 58th | 3:50 |
| Wall Balls | strength | 5:27 | 4:11 | +30.2% | 90th | 4:22 |
| Total Running | running | 38:03 | 39:24 | -3.5% | 31th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength