Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +18.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:31 | -12.3% | 16th | 4:41 |
| Run 2 | 8:27 | 5:29 | +54.0% | 100th | 5:43 |
| Run 3 | 5:41 | 5:42 | -0.6% | 41th | 5:56 |
| Run 4 | 5:24 | 5:48 | -6.9% | 27th | 6:02 |
| Run 5 | 5:45 | 5:56 | -3.3% | 34th | 6:11 |
| Run 6 | 5:41 | 5:53 | -3.4% | 33th | 6:07 |
| Run 7 | 5:32 | 5:52 | -5.9% | 27th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.2% | 27th | 4:14 |
| Sled Push | strength | 2:05 | 1:40 | +24.9% | 88th | 1:44 |
| Sled Pull | strength | 3:51 | 3:26 | +11.8% | 67th | 3:36 |
| Burpee Broad Jump | aerobic | 3:12 | 3:27 | -7.4% | 34th | 3:40 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 58th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.1% | 77th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 3:38 | -20.2% | 11th | 3:50 |
| Wall Balls | strength | 4:02 | 4:12 | -4.0% | 38th | 4:22 |
| Total Running | running | 40:28 | 39:33 | +2.3% | 49th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength