Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +18.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:32 | +17.9% | 82th | 4:41 |
| Run 2 | 7:32 | 5:30 | +36.8% | 96th | 5:43 |
| Run 3 | 5:51 | 5:43 | +2.0% | 47th | 5:56 |
| Run 4 | 6:00 | 5:49 | +3.1% | 52th | 6:02 |
| Run 5 | 6:00 | 5:57 | +0.6% | 46th | 6:11 |
| Run 6 | 5:54 | 5:54 | -0.0% | 47th | 6:07 |
| Run 7 | 5:58 | 5:53 | +1.2% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.4% | 57th | 4:14 |
| Sled Push | strength | 1:33 | 1:40 | -7.3% | 25th | 1:44 |
| Sled Pull | strength | 3:33 | 3:27 | +2.7% | 50th | 3:36 |
| Burpee Broad Jump | aerobic | 2:47 | 3:28 | -19.9% | 14th | 3:40 |
| Row | aerobic | 4:31 | 4:35 | -1.6% | 35th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:41 | -16.9% | 8th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:39 | -11.0% | 27th | 3:50 |
| Wall Balls | strength | 3:31 | 4:12 | -16.6% | 6th | 4:22 |
| Total Running | running | 42:36 | 39:40 | +7.4% | 61th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength