Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:32 | +7.0% | 63th | 4:41 |
| Run 2 | 6:04 | 5:31 | +9.9% | 67th | 5:43 |
| Run 3 | 6:34 | 5:44 | +14.3% | 80th | 5:56 |
| Run 4 | 6:43 | 5:50 | +15.1% | 80th | 6:02 |
| Run 5 | 7:20 | 5:58 | +22.6% | 87th | 6:11 |
| Run 6 | 6:50 | 5:54 | +15.5% | 80th | 6:07 |
| Run 7 | 6:29 | 5:54 | +9.6% | 70th | 6:06 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.2% | 35th | 4:14 |
| Sled Push | strength | 1:20 | 1:40 | -20.5% | 5th | 1:44 |
| Sled Pull | strength | 2:06 | 3:27 | -39.4% | 1th | 3:36 |
| Burpee Broad Jump | aerobic | 2:11 | 3:29 | -37.4% | 2th | 3:40 |
| Row | aerobic | 4:18 | 4:35 | -6.5% | 17th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:41 | -18.1% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:39 | -13.6% | 23th | 3:50 |
| Wall Balls | strength | 3:53 | 4:13 | -8.1% | 29th | 4:22 |
| Total Running | running | 44:52 | 39:45 | +12.8% | 74th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength