Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:39 | -2.3% | 5th | 4:41 |
| Run 2 | 4:20 | 4:13 | +2.5% | 5th | 5:43 |
| Run 3 | 4:49 | 4:33 | +5.6% | 10th | 5:56 |
| Run 4 | 4:48 | 4:35 | +4.5% | 8th | 6:02 |
| Run 5 | 4:54 | 4:38 | +5.4% | 9th | 6:11 |
| Run 6 | 4:41 | 4:38 | +0.7% | 5th | 6:07 |
| Run 7 | 4:50 | 4:42 | +2.6% | 7th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +3.9% | 18th | 4:14 |
| Sled Push | strength | 1:34 | 1:19 | +18.1% | 27th | 1:44 |
| Sled Pull | strength | 2:34 | 2:36 | -1.8% | 5th | 3:36 |
| Burpee Broad Jump | aerobic | 2:39 | 2:18 | +15.1% | 10th | 3:40 |
| Row | aerobic | 4:15 | 4:07 | +2.9% | 13th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.9% | 28th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 2:34 | +4.6% | 7th | 3:50 |
| Wall Balls | strength | 3:34 | 3:16 | +9.1% | 10th | 4:22 |
| Total Running | running | 31:56 | 31:36 | +1.0% | 6th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength