Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
120
Total Time
1:18:45
Overall Percentile
45.8
Lower is faster
Athlete
Rose Handeland

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +18.4%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:32 +7.3% 64th 4:41
Run 2 5:19 5:31 -3.7% 37th 5:43
Run 3 5:54 5:44 +2.6% 51th 5:56
Run 4 6:04 5:50 +3.9% 55th 6:02
Run 5 6:47 5:59 +13.3% 75th 6:11
Run 6 6:07 5:55 +3.3% 54th 6:07
Run 7 6:35 5:54 +11.3% 75th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:10 -2.7% 31th 4:14
Sled Push strength 1:39 1:40 -1.6% 42th 1:44
Sled Pull strength 2:14 3:28 -35.6% 2th 3:36
Burpee Broad Jump aerobic 3:48 3:29 +8.9% 61th 3:40
Row aerobic 4:19 4:35 -6.1% 18th 4:40
Farmers Carry strength 1:15 1:41 -26.0% 1th 1:44
Sandbag Lunges strength 3:14 3:39 -11.8% 26th 3:50
Wall Balls strength 3:51 4:13 -8.9% 27th 4:22
Total Running running 41:39 39:46 +4.7% 55th 41:05

How to Read This Analysis