Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +18.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:33 | +5.0% | 56th | 4:41 |
| Run 2 | 5:28 | 5:31 | -1.1% | 42th | 5:43 |
| Run 3 | 5:48 | 5:45 | +0.8% | 45th | 5:56 |
| Run 4 | 5:48 | 5:50 | -0.7% | 42th | 6:02 |
| Run 5 | 5:58 | 5:59 | -0.4% | 45th | 6:11 |
| Run 6 | 5:43 | 5:55 | -3.5% | 36th | 6:07 |
| Run 7 | 5:41 | 5:55 | -4.0% | 35th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.3% | 80th | 4:14 |
| Sled Push | strength | 1:23 | 1:40 | -17.6% | 9th | 1:44 |
| Sled Pull | strength | 3:28 | 3:28 | -0.1% | 46th | 3:36 |
| Burpee Broad Jump | aerobic | 3:51 | 3:29 | +10.2% | 63th | 3:40 |
| Row | aerobic | 4:55 | 4:35 | +6.9% | 78th | 4:40 |
| Farmers Carry | strength | 2:24 | 1:41 | +42.0% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:40 | +4.0% | 54th | 3:50 |
| Wall Balls | strength | 4:22 | 4:13 | +3.2% | 55th | 4:22 |
| Total Running | running | 39:13 | 39:49 | -1.5% | 38th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength