Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:35 | +0.1% | 45th | 4:41 |
| Run 2 | 5:33 | 5:35 | -0.7% | 47th | 5:43 |
| Run 3 | 5:52 | 5:48 | +1.0% | 47th | 5:56 |
| Run 4 | 6:01 | 5:53 | +2.0% | 53th | 6:02 |
| Run 5 | 6:06 | 6:03 | +0.8% | 49th | 6:11 |
| Run 6 | 6:05 | 5:58 | +1.7% | 52th | 6:07 |
| Run 7 | 6:25 | 5:58 | +7.4% | 67th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.5% | 79th | 4:14 |
| Sled Push | strength | 1:40 | 1:41 | -1.7% | 47th | 1:44 |
| Sled Pull | strength | 3:39 | 3:30 | +4.0% | 58th | 3:36 |
| Burpee Broad Jump | aerobic | 3:40 | 3:32 | +3.3% | 56th | 3:40 |
| Row | aerobic | 4:45 | 4:37 | +2.8% | 61th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.7% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:43 | -6.4% | 37th | 3:50 |
| Wall Balls | strength | 4:08 | 4:16 | -3.3% | 43th | 4:22 |
| Total Running | running | 40:38 | 40:11 | +1.1% | 50th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength