Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +5.9% | 63th | 4:41 |
| Run 2 | 5:44 | 5:35 | +2.5% | 55th | 5:43 |
| Run 3 | 6:26 | 5:48 | +10.7% | 73th | 5:56 |
| Run 4 | 6:25 | 5:54 | +8.7% | 69th | 6:02 |
| Run 5 | 6:06 | 6:03 | +0.7% | 49th | 6:11 |
| Run 6 | 6:01 | 5:59 | +0.5% | 49th | 6:07 |
| Run 7 | 6:13 | 5:58 | +4.0% | 57th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 65th | 4:14 |
| Sled Push | strength | 1:31 | 1:41 | -10.6% | 21th | 1:44 |
| Sled Pull | strength | 4:00 | 3:30 | +13.9% | 75th | 3:36 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -1.9% | 48th | 3:40 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 54th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 23th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:43 | -4.2% | 39th | 3:50 |
| Wall Balls | strength | 4:06 | 4:16 | -4.2% | 42th | 4:22 |
| Total Running | running | 41:47 | 40:12 | +3.9% | 56th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength