Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.8% | 41th | 4:41 |
| Run 2 | 5:34 | 5:36 | -0.9% | 48th | 5:43 |
| Run 3 | 5:53 | 5:50 | +0.8% | 49th | 5:56 |
| Run 4 | 5:59 | 5:55 | +0.9% | 49th | 6:02 |
| Run 5 | 6:05 | 6:04 | +0.0% | 48th | 6:11 |
| Run 6 | 6:06 | 6:00 | +1.5% | 53th | 6:07 |
| Run 7 | 6:04 | 6:00 | +1.1% | 53th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 41th | 4:14 |
| Sled Push | strength | 1:19 | 1:42 | -22.7% | 4th | 1:44 |
| Sled Pull | strength | 3:06 | 3:31 | -12.2% | 22th | 3:36 |
| Burpee Broad Jump | aerobic | 3:33 | 3:34 | -0.7% | 51th | 3:40 |
| Row | aerobic | 4:28 | 4:37 | -3.6% | 29th | 4:40 |
| Farmers Carry | strength | 3:32 | 1:42 | +106.3% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.7% | 35th | 3:50 |
| Wall Balls | strength | 3:44 | 4:17 | -13.1% | 19th | 4:22 |
| Total Running | running | 40:10 | 40:22 | -0.5% | 46th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength