Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.0% | 46th | 4:41 |
| Run 2 | 5:33 | 5:36 | -1.2% | 47th | 5:43 |
| Run 3 | 5:56 | 5:50 | +1.7% | 53th | 5:56 |
| Run 4 | 5:50 | 5:55 | -1.6% | 44th | 6:02 |
| Run 5 | 6:00 | 6:04 | -1.3% | 46th | 6:11 |
| Run 6 | 6:13 | 6:00 | +3.4% | 58th | 6:07 |
| Run 7 | 6:01 | 6:00 | +0.2% | 51th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.9% | 78th | 4:14 |
| Sled Push | strength | 1:37 | 1:42 | -5.1% | 36th | 1:44 |
| Sled Pull | strength | 4:42 | 3:31 | +33.2% | 94th | 3:36 |
| Burpee Broad Jump | aerobic | 3:47 | 3:34 | +5.8% | 61th | 3:40 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 41th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.0% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:44 | -11.9% | 31th | 3:50 |
| Wall Balls | strength | 4:06 | 4:17 | -4.6% | 42th | 4:22 |
| Total Running | running | 40:10 | 40:22 | -0.5% | 46th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength