Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +18.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:36 | +4.4% | 59th | 4:41 |
| Run 2 | 5:33 | 5:37 | -1.2% | 47th | 5:43 |
| Run 3 | 5:55 | 5:50 | +1.4% | 52th | 5:56 |
| Run 4 | 5:55 | 5:55 | -0.2% | 48th | 6:02 |
| Run 5 | 6:15 | 6:04 | +2.8% | 56th | 6:11 |
| Run 6 | 5:52 | 6:00 | -2.4% | 44th | 6:07 |
| Run 7 | 5:53 | 6:00 | -2.0% | 42th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 59th | 4:14 |
| Sled Push | strength | 1:15 | 1:42 | -26.6% | 2th | 1:44 |
| Sled Pull | strength | 3:11 | 3:31 | -9.8% | 26th | 3:36 |
| Burpee Broad Jump | aerobic | 3:23 | 3:34 | -5.4% | 43th | 3:40 |
| Row | aerobic | 4:56 | 4:37 | +6.5% | 80th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 58th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:44 | -4.8% | 39th | 3:50 |
| Wall Balls | strength | 5:15 | 4:17 | +22.2% | 86th | 4:22 |
| Total Running | running | 40:12 | 40:22 | -0.4% | 46th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength