Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.7% | 59th | 4:41 |
| Run 2 | 5:45 | 5:37 | +2.3% | 56th | 5:43 |
| Run 3 | 6:03 | 5:50 | +3.6% | 58th | 5:56 |
| Run 4 | 6:06 | 5:55 | +2.8% | 56th | 6:02 |
| Run 5 | 6:22 | 6:05 | +4.6% | 60th | 6:11 |
| Run 6 | 6:22 | 6:00 | +5.8% | 62th | 6:07 |
| Run 7 | 6:22 | 6:00 | +6.0% | 65th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 61th | 4:14 |
| Sled Push | strength | 1:40 | 1:42 | -2.2% | 47th | 1:44 |
| Sled Pull | strength | 3:42 | 3:31 | +4.7% | 58th | 3:36 |
| Burpee Broad Jump | aerobic | 3:07 | 3:34 | -12.9% | 30th | 3:40 |
| Row | aerobic | 4:32 | 4:38 | -2.2% | 37th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.4% | 15th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:44 | -5.7% | 37th | 3:50 |
| Wall Balls | strength | 4:04 | 4:18 | -5.4% | 40th | 4:22 |
| Total Running | running | 41:50 | 40:24 | +3.5% | 56th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength