Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.8% | 51th | 4:41 |
| Run 2 | 5:19 | 5:37 | -5.4% | 37th | 5:43 |
| Run 3 | 7:16 | 5:50 | +24.4% | 91th | 5:56 |
| Run 4 | 6:00 | 5:55 | +1.1% | 52th | 6:02 |
| Run 5 | 6:14 | 6:05 | +2.4% | 55th | 6:11 |
| Run 6 | 6:17 | 6:00 | +4.4% | 59th | 6:07 |
| Run 7 | 6:02 | 6:00 | +0.4% | 52th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 47th | 4:14 |
| Sled Push | strength | 1:37 | 1:42 | -5.1% | 36th | 1:44 |
| Sled Pull | strength | 3:23 | 3:31 | -4.2% | 39th | 3:36 |
| Burpee Broad Jump | aerobic | 4:09 | 3:34 | +15.9% | 74th | 3:40 |
| Row | aerobic | 4:59 | 4:38 | +7.6% | 82th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:44 | -14.2% | 25th | 3:50 |
| Wall Balls | strength | 4:04 | 4:18 | -5.4% | 40th | 4:22 |
| Total Running | running | 41:50 | 40:24 | +3.5% | 56th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength