Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:37 | +10.3% | 74th | 4:41 |
| Run 2 | 5:43 | 5:37 | +1.5% | 54th | 5:43 |
| Run 3 | 5:52 | 5:50 | +0.3% | 47th | 5:56 |
| Run 4 | 5:49 | 5:56 | -2.1% | 43th | 6:02 |
| Run 5 | 5:58 | 6:05 | -2.1% | 45th | 6:11 |
| Run 6 | 5:52 | 6:01 | -2.6% | 44th | 6:07 |
| Run 7 | 6:02 | 6:00 | +0.3% | 52th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.6% | 67th | 4:14 |
| Sled Push | strength | 2:02 | 1:42 | +19.1% | 85th | 1:44 |
| Sled Pull | strength | 3:23 | 3:32 | -4.4% | 39th | 3:36 |
| Burpee Broad Jump | aerobic | 4:13 | 3:35 | +17.5% | 76th | 3:40 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 51th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.5% | 82th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.6% | 60th | 3:50 |
| Wall Balls | strength | 4:15 | 4:18 | -1.3% | 51th | 4:22 |
| Total Running | running | 40:22 | 40:28 | -0.2% | 48th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength