Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:37 | +3.7% | 57th | 4:41 |
| Run 2 | 5:30 | 5:38 | -2.4% | 44th | 5:43 |
| Run 3 | 5:37 | 5:51 | -4.1% | 39th | 5:56 |
| Run 4 | 5:44 | 5:56 | -3.6% | 37th | 6:02 |
| Run 5 | 5:57 | 6:06 | -2.5% | 43th | 6:11 |
| Run 6 | 6:02 | 6:01 | +0.0% | 50th | 6:07 |
| Run 7 | 6:11 | 6:01 | +2.7% | 55th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 54th | 4:14 |
| Sled Push | strength | 2:08 | 1:42 | +24.9% | 91th | 1:44 |
| Sled Pull | strength | 3:58 | 3:32 | +12.0% | 73th | 3:36 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +3.9% | 58th | 3:40 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 51th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.0% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:45 | +5.5% | 60th | 3:50 |
| Wall Balls | strength | 4:07 | 4:18 | -4.5% | 43th | 4:22 |
| Total Running | running | 39:49 | 40:30 | -1.7% | 44th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength